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LC’s Wing Sauce

LC’s Wing Sauce

Don’t pile in calories with sugary BBQ sauces, try this bright, clean tasting glaze on wings or chicken pieces.

Course Appetizer, Main Course
Keywords: chicken, chicken wings, healthy, sauce, spicy, wing sauce
Prep Time 5 minutes
Total Time 5 minutes
Serves: 4 people
The Chef Lauren Cook

What’s In It?

  • 1/3 c fresh lemon and lime juice combo
  • 1/3 c fresh tangerine juice
  • 1 T Pickapeppa or other hot sauce
  • 2 t fresh minced garlic (I prefer garlic paste)
  • 1 T olive oil
  • 2 T minced red onion
  • Handful fresh cilantro, chopped
  • Dash of crushed red pepper to taste
  • Onion powder
  • Salt
  • Pepper, all to taste

How to Make It

  1. Combine all ingredients in mixing bowl, adjust seasoning to preferred taste. Whisk. Add to wings when they come off the grill and let sit in juice for 5-10 minutes before rolling up your sleeves and digging in!

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Lauren Cook

Lauren Cook

Eating together, and finding joy in cooking, is in our genes. It’s part of being human. I strive to keep the most basic, simple aspects of grilling and bring it to a modern setting.

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Lauren Cook

Lauren Cook

Eating together, and finding joy in cooking, is in our genes. It’s part of being human. I strive to keep the most basic, simple aspects of grilling and bring it to a modern setting.

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