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Whole30 Chicken Fried Rice

Prep Time30 minsCook Time20 minsTotal Time50 mins

Our Whole30 Chicken Fried Rice will be a perfect addition to your clean-eating regimen. Not only is it Whole30 compliant, it's so damn good!

Whole30 Chicken Fried Rice in a FireDisc Shallow 24.

 3 lbs Chicken thighs
 1 cup Yellow bell pepper, diced
 1 cup White onion, diced
 2 Carrots, peeled/chopped
 ½ cup Organic coconut oil
 5 cups Cauliflower, riced
 1 ½ cups Asian Sauce (see recipe)

Add coconut oil to FireDisc set to medium-high heat.

Organic Coconut Oil


Add diced chicken thighs to FireDisc. Cook until internal temp of 160 degrees.

Diced Chicken Thighs


Once chicken is up to temperature, move to outside of ring of disc and add onions, carrots and peppers.

Onions, Peppers and Carrots


Move chicken thighs to outside of FireDisc ring and add vegetables to center of disc.

Vegetables and chicken thighs


Once vegetables sear and become translucent, move the vegetables to the outside of ring and add riced cauliflower. The cook time for the cauliflower will be no longer than two minutes. Mix all together.

Cauliflower rice for chicken fried rice


Once everything is mixed, turn off heat and pour sauce over the mixture. Top with green onions and let sit for five minutes before serving.

Green onion