Grillax
Grilled Chicken Tenders

Grillax Chicken Tenders

Grillax Chicken Tenders

Grillax Chicken Tenders are cooked over fire and have a tangy flavor that will please everyone who is served.
Course Appetizer, Main Course
Cuisine Style American
Keywords: chicken, healthy, lemon, light, tangy, tenders
Prep Time 10 minutes
Cook Time 10 minutes
Marinate 2 hours
Total Time 2 hours 20 minutes
Serves: 4 people
Calories 230 kcal

What's In It?

  • 1 pound chicken tenders
  • 3 Tablespoons light olive oil
  • 1 Tablespoon fresh-squeezed lemon juice
  • 2 teaspoons dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon coarse black pepper
  • 1 Tablespoon fresh dill, chopped

How to Make It

  1. Pat chicken tenders with paper towel to remove any excess liquid and remove tendons. Place chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Let the chicken soak for two hours.

  2. When ready to grill, preheat to medium heat. Place chicken tenders on the grill. Cook for 3-4 minutes on each side, until internal temperature reads 160+ degrees Fahrenheit..
  3. Remove chicken tenders from the grill serve immediately. Top with dill and enjoy.

Grillmaster Notes

Store leftovers in an airtight container and should last up to a week.

Lauren Cook

Lauren Cook

Eating together, and finding joy in cooking, is in our genes. It’s part of being human. I strive to keep the most basic, simple aspects of grilling and bring it to a modern setting.

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Lauren Cook

Lauren Cook

Eating together, and finding joy in cooking, is in our genes. It’s part of being human. I strive to keep the most basic, simple aspects of grilling and bring it to a modern setting.

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