Grillax - The Ultimate Grilling Lifestyle Brand
Grilled Chicken Tenders

Grillax Chicken Tenders

Grilled Chicken Tenders

Grillax Chicken Tenders

Grillax Chicken Tenders are cooked over fire and have a tangy flavor that will please everyone who is served.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Marinate 2 hours
Total Time 2 hours 20 minutes
Course Appetizer, Main Course
Cuisine American
Servings 4 people
Calories 230 kcal

Equipment

  • Mixing Bowl
  • Grilling Tongs

Ingredients
  

  • 1 pound chicken tenders
  • 3 Tablespoons light olive oil
  • 1 Tablespoon fresh-squeezed lemon juice
  • 2 teaspoons dried thyme
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • ¼ teaspoon coarse black pepper
  • 1 Tablespoon fresh dill, chopped

Instructions
 

  • Pat chicken tenders with paper towel to remove any excess liquid and remove tendons. Place chicken in a large bowl. Add the olive oil, lemon juice, thyme, paprika, garlic powder, salt and pepper and stir to combine evenly. Let the chicken soak for two hours.
  • When ready to grill, preheat to medium heat. Place chicken tenders on the grill. Cook for 3-4 minutes on each side, until internal temperature reads 160+ degrees Fahrenheit..
  • Remove chicken tenders from the grill serve immediately. Top with dill and enjoy.

Notes

Store leftovers in an airtight container and should last up to a week.
Keyword chicken, healthy, lemon, light, tangy, tenders

Lauren Cook

Lauren Cook

Eating together, and finding joy in cooking, is in our genes. It’s part of being human. I strive to keep the most basic, simple aspects of grilling and bring it to a modern setting.

Lauren Cook

Lauren Cook

Eating together, and finding joy in cooking, is in our genes. It’s part of being human. I strive to keep the most basic, simple aspects of grilling and bring it to a modern setting.

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