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Whole30 Chicken Fried Rice in a FireDisc Shallow 24.
Whole30 Chicken Fried Rice in a FireDisc Shallow 24.

Whole30 Chicken Fried Rice

AuthorGuruDifficultyIntermediate
Whole30 Chicken Fried Rice in a FireDisc Shallow 24.
Prep Time30 minsCook Time20 minsTotal Time50 mins
 3 lbs Chicken thighs
 1 cup Yellow bell pepper, diced
 1 cup White onion, diced
 2 Carrots, peeled/chopped
 ½ cup Organic coconut oil
 5 cups Cauliflower, riced
 1 ½ cups Asian Sauce (see recipe)
1

Add coconut oil to FireDisc set to medium-high heat.

Organic Coconut Oil

2

Add diced chicken thighs to FireDisc. Cook until internal temp of 160 degrees.

Diced Chicken Thighs

3

Once chicken is up to temperature, move to outside of ring of disc and add onions, carrots and peppers.

Onions, Peppers and Carrots

4

Move chicken thighs to outside of FireDisc ring and add vegetables to center of disc.

Vegetables and chicken thighs

5

Once vegetables sear and become translucent, move the vegetables to the outside of ring and add riced cauliflower. The cook time for the cauliflower will be no longer than two minutes. Mix all together.

Cauliflower rice for chicken fried rice

6

Once everything is mixed, turn off heat and pour sauce over the mixture. Top with green onions and let sit for five minutes before serving.

Green onion

Ingredients

 3 lbs Chicken thighs
 1 cup Yellow bell pepper, diced
 1 cup White onion, diced
 2 Carrots, peeled/chopped
 ½ cup Organic coconut oil
 5 cups Cauliflower, riced
 1 ½ cups Asian Sauce (see recipe)

Directions

1

Add coconut oil to FireDisc set to medium-high heat.

Organic Coconut Oil

2

Add diced chicken thighs to FireDisc. Cook until internal temp of 160 degrees.

Diced Chicken Thighs

3

Once chicken is up to temperature, move to outside of ring of disc and add onions, carrots and peppers.

Onions, Peppers and Carrots

4

Move chicken thighs to outside of FireDisc ring and add vegetables to center of disc.

Vegetables and chicken thighs

5

Once vegetables sear and become translucent, move the vegetables to the outside of ring and add riced cauliflower. The cook time for the cauliflower will be no longer than two minutes. Mix all together.

Cauliflower rice for chicken fried rice

6

Once everything is mixed, turn off heat and pour sauce over the mixture. Top with green onions and let sit for five minutes before serving.

Green onion

Whole30 Chicken Fried Rice

Guru

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