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High-Protein Smoked Chicken Pasta
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Ultimate High-Protein Smoked Chicken Pasta

This high-protein smoked chicken pasta is rich and indulgent in flavor, yet it's lightened up and packed with protein.
Course Main Course
Cuisine Southern
Keyword cottage cheese, high protein, macros, pasta, smoked chicken, tomato
Prep Time 20 minutes
Cook Time 1 hour
Cool Down 30 minutes
Total Time 1 hour 50 minutes
Servings 6 people
Calories 232kcal
Cost $12

Ingredients

  • 1 pound protein pasta
  • 4 T butter
  • 1/4 c celery
  • 1/4 c green onions
  • 2 cloves garlic
  • 1 splash white wine
  • 1 can fire-roasted diced tomatoes
  • 3 c fresh spinach
  • 1 c cottage cheese blended
  • 12 oz pulled smoked chicken
  • Heath Riles Buffalo Seasoning

Instructions

  • Cook pasta according to package directions.
  • Brown butter, sautéed celery onion and garlic.
  • Add tomatoes and spinach. Turn off heat.
  • Blend cottage cheese with buffalo seasoning until smooth. Add to sauce pan
  • Drain pasta, put in large bowl.
  • Add in warmed chicken. Pour over sauce and mix.
  • Serve immediately.